Recovery Check-in
Log your recovery factors to see a general readiness indicator. This is not a medical assessment.
Readiness Estimate
75/100
Your recovery indicators look good. Proceeding with your planned workout makes sense.
Today's Inputs
7h
0h12h
7/10
PoorGreat
3/10 (low)
LowHigh
3/10 (low)
LowHigh
7/10
PoorGreat
Biometrics (optional)
HRV and RHR scoring require your personal baseline to be meaningful.
Score Breakdown
Sleep duration
80
Sleep quality
67
Soreness
78
Stress
78
Hydration
67